What Factors to Consider When Choosing A Mattress
The best mattress for back pain is one that provides cuddle comfort while maintaining a neutral spine alignment. Memory foam mattresses are available at the same time. Both of these factors are key to getting a good night's sleep. Better sleep can relieve body aches, including back pain. When shopping for a new mattress for yourself, look at its firmness, support, and materials. These factors are key determinants of choosing the best memory foam mattress for you.
Best memory foam mattresses for back pain-The firmness of a mattress refers to how you initially feel when you lie on it. To measure firmness, mattress companies use a 1-10 firmness scale. Typically, 1 is the softest and 10 is the hardest. The scale runs as follows:
Science Direct research shows that a medium-firm custom made mattress can promote spinal alignment, contrary to popular belief that only firm mattresses can do this. A medium firm mattress is between 6-7 on the firmness scale. It provides ample pushback support for your back while cushioning your pressure points. The extra pushback can cause pressure points around the spine, exacerbating back pain. Insufficient rear thrust can cause the mattress to sink on your back. This can dislocate your spine, causing pain and stiffness.
Most moderate-weight back sleepers with back pain feel comfortable in a moderately firm bed. But your comfort level also depends on your weight and sleeping position. For example, a queen-size sleeper that weighs more than 230 pounds puts more pressure on the mattress. They need a firmer mattress to prevent spinal dislocation. But lightweight sleepers weighing less than 130 pounds may need a softer coil spring mattress to conform to their body to relieve pressure points. Your sleeping position also determines your level of comfort, so back supporters with back pain are comfortable with back pain from medium firm and side sleepers. Side sleepers and combination sleepers need a little cushioning under the shoulders and hips to prevent pressure points from forming in these areas.
Your weight is unevenly distributed across your sleeping surface. Certain parts of the body, such as the head and back, are heavier and put more pressure on the mattress in these areas. More pressure can cause the mattress to sink. A mattress that sinks in certain areas can dislocate your spine. Memory foam pocket coil mattresses with zoned support solve this problem. They provide more thrust under your back and cushioning under your hips and shoulders. Pushing back prevents the mattress from sinking, keeping your spine in neutral alignment. This feature balances comfort and support for a better night's sleep.
Memory foam supports your body and relieves pressure points. But all memory foam mattresses do not contain the same material. Memory foam mattresses typically include a memory foam top comfort layer on top of a polyfoam base layer. The comfort layer can include traditional memory foam, gel memory foam, plant-based memory foam, or memory foam with cooling additives. If you're a hot sleeper, it's best to avoid traditional memory foam. Traditional memory foam can sometimes block airflow. It traps body heat and warms your mattress. Overheating can disrupt sleep. Disrupted sleep can make your back pain worse.
You need to feel comfortable in bed to get a restful night's sleep. Gel foam, plant-based foam, and memory foam with cooling additives like copper or graphite keep sleepers cool at night. Cooling gel can be spun into memory foam or added to the top of the comfort layer to dissipate heat. Plant-based foam is an eco-friendly option that keeps sleepers cool. Traditional memory foam uses 100% petroleum based products. But in vegetable memory foam, part of the oil is replaced by natural vegetable oil. Natural oils have a cooling effect.
Additives such as copper or graphite are thermal conductors. Copper or graphite beads embedded in the memory foam layer absorb heat and keep your mattress cooler. The cooling effect keeps you comfortable. The material in the support layer determines the durability of the mattress. High-density, strong foam in the base layer prevents sagging and soft spots. It increases the durability of the mattress.
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