Is The Memory Foam Mattress Good For Back Pain ?
Are you having trouble falling asleep because of persistent dull aches or sudden back pain? In fact, you are not the only one troubled by this problem. According to the National Institutes of Health, more than 80% of Americans have experienced back pain. People spend one third of their life sleeping, so a good and suitable mattress can prevent and relieve back problems to a great extent. You should consider these factors when you choosing a mattress ！ What kind of conditions should a mattress suitable for treating back pain have? It should be maintaining a neutral spine alignment while still providing the perfect wrap.
Memory foam mattresses can meet these two conditions at the same time. These two factors are the key to ensuring you get a good night's sleep. A good night's sleep can relieve aches and pains throughout the body, including back pain. Here are the factors you should pay attention to when choosing the best memory foam mattress for you: Firmness、support and materials.
The firmness of a mattress refers to the initial feeling when you lie on it. Usually we will grade the hardness on a scale of 1-10. 1 is the softest and 10 is the hardest.
- 1: Extra-soft
- 2-3: Soft
- 4: Medium-soft
- 5: Medium
- 6: Medium-firm
- 7-8: Firm
- 9-10: Extra-firm
A medium firm mattress promotes spinal alignment, contrary to the notion that only good quality mattresses can do this. A medium-firm mattress is somewhere between 6-7 on the firmness scale, which provides enough pushback support for your back while also cushioning your pressure points. Most back pains are comfortable with a medium firm bed. But your comfort level still depends on your weight and sleeping position. If you are overweight, you will need a firmer mattress to prevent spinal dislocation.
How Different Mattress Types Affect Back Pain ?
The memory foam mattress conforms to your body. They neutralize your spine and relieve pressure points so you can enjoy your night's rest more comfortably. Choosing the right firmness for your body type and sleeping position is critical to your comfort. The excellent contouring properties of memory foam are best suited to support the natural curvature of the spine.
Latex mattresses are made of all natural latex or synthetic latex. We prefer natural latex. Compared to natural latex, synthetic latex they break down faster. All natural latex is made from rubber tree sap through the Dunlop or Talalay manufacturing process.
Hybrid mattresses combine spring mattresses with memory foam and latex. Usually this type of mattress uses springs on the bottom for support and some padding on the top. As with memory foam mattresses and latex mattresses, this hybrid mattress will be firmer and more resilient. The most popular independent pocket springs on the market today minimize the effects of motion transmission. This can also give enough support to the back.
Finding a new mattress to solve your back pain can be a bit overwhelming. A proper mattress must provide you with comfort and adequate back support while relieving pressure points. What are you waiting for ? Just contact our sale team to get your mattress.
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