Blue Is Only Refers To The Color ？ What Is Winter Blue ?
When winter comes, the winter blues comes with it. In winter, getting up in the morning becomes one of the most difficult and unpleasant things of the day. Although winter fatigue may not be the main cause of depression, in order to prevent it from triggering severe depression, we should all pay attention to it and take it seriously. In order to take better care of your mental health, you need to take a deep look at your life or apartment, and come up with different ways to make your life more enjoyable and comfortable, so as to combat the depression. Want to know exactly what to do? Then read on for tips and tricks for dealing with winter blues.
So, what is the winter blues? What symptoms do you have? Winter depression is, as its name suggests, seasonal. People often start experiencing different symptoms in the fall. It is also often abbreviated as SAD (Seasonal Affective Disorder). The specific symptoms are:
- Increased fatigue
- Always feeling drowsy
- Lack of energy
- Mood will continue to decline
- Lack of interest in daily activities
- Easily irritable
- Feeling stressed or anxious
- Need more sleep than usual
- Increased appetite
Disclaimer: If you are trying to self-diagnose, please be aware that if you feel you have any of the above symptoms, you should see your doctor for professional advice. Here are some suggestions that might make your life feel better. Remember that all changes require you to take small steps to try.
1. Use Dawn Simulator
Many people are woken up by the beeping sound of the alarm clock every morning, which makes people very irritable. Then if you use the emulator as an alarm clock, it's not that annoying beeping sound that wakes you up, but a natural wake-up. These simulators are like a sun, starting with dim light and gradually getting brighter and more intense. You can find various apps in the app store that do this.
2. Do some exercise (outdoors are recommended)
Doing more physical activity has many benefits for mental health. As we all know, many people know the benefits of doing exercise, but what are the benefits? In fact, getting more exercise can relieve stress in our lives, improve memory, improve sleep, improve our overall mood and self-esteem, and can help relieve symptoms of depression. Plus, research shows that maintaining an exercise program can make your life better and better.
3. Develop good sleep habits
Make a daily sleep plan, set a sleep time and a wake-up time, and stick to it for a long time. You may not succeed immediately at the beginning, but please don't give up easily and pay attention to whether and how it affects your mood during the day.
4. Cut out alcohol
Many people think that drinking wine or beer is relaxing, but what you may not know is that it is actually a sedative. Transitional use is associated with SAD, so if you tend to drink a lot of alcohol in your free time, you can try not drinking, and after a while you will find yourself feeling better.
5. If all things fail, speak to a mental health professional.
A doctor will be able to diagnose you properly, and possibly give you new insights or prescribe some medication that could help.
Arrowsoft as a bed mattress company, not only can offer you the good quality mattresses, We will also share more knowledge about sleep with you, just for you to have a good night's sleep.
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